Melatonin, often referred to as the "sleep hormone," is a natural compound produced by the body to regulate sleep-wake cycles. For those struggling with insomnia, jet lag, or irregular sleep patterns, melatonin supplements can be a game-changer. However, finding the correct melatonin dosage is key to ensuring both safety and effectiveness. Wha

Struggling to fall asleep or maintain a regular sleep cycle? You’re not alone. Millions of people face sleep challenges daily, and melatonin pills have become a popular natural remedy. As a hormone naturally produced by the body, melatonin regulates sleep-wake cycles, but various factors like stress, travel, or shift work can disrupt its producti